Everyday Epiphany… Hearts Need Love, Too

February is National Heart Month! The American Heart Association suggests lots of ways to keep your heart in good shape: increase physical activity, follow a balanced diet, maintain a healthy weight, manage stress, and avoid tobacco. Great advice. I’d like to offer one more: do things that make your heart happy! Of course, that could mean different things to different people. To me, it means taking my dogs to the park or grabbing lunch with a girlfriend. Whatever “heart happiness” means to you, go ahead and pursue it! As you put on your Balance Bead today, set an intention to make your heart happy. :)

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